Sunday, February 22, 2015

70 lbs down

I've been a bit late in posting this. On January 22 at the end of my 16 week challenge I had lost 70 lbs. I haven't weighed myself since then. I feel healthier and I have way more energy. Before  I started taking Isagenix I weighed 433 at the time I decided I needed to turn this out of control freight train around. I had plantar fascitis, a desk job, and worked 7 days a week most weeks. I exercised no self control always eating on the run. With Isagenix I've learned to discipline myself better and the nutrients I put in my body from the shakes are helping crank up my metabolism and give me the energy I didn't think was still possible. My plantar fascitis has mostly gone away and my joints aren't hurting as much. I am going to start doing more walking and aerobic exercise soon which will only help speed up the process. I still have another 100 or so lbs until I am in a healthier weight range... then it is time to start toning up... it's nice fitting in to smaller clothes again! I'll check in again soon! Thanks for all the encouragement!